Sleep Tips
If you're having trouble sleeping, check out our 5 tips for better sleep. These are all common sense, but you'll be surprised at how many you know, but don't follow.
- Exercise regularly. My best nights sleep come after intense workouts. However, don't exercise 3-4 hours before bed time; it will actually be counter productive.
- Avoid alcohol, nicotine and caffeine in the eveneing. We don't recommend consuming caffeine within 5 hours of your desired sleep time.
- Don't eat or dring large amounts before bed. We not eatingl 2-3 hours before going to bed. Food can give you heart burn, and water will cause late night bathroom trips.
- Sleep at night time. If you insist on napping during the day, keep it to 1-2 15 minute naps. Long naps throw off your internal clocl.
- If you can't sleep, get up and walk around. If you don't fall asleep in the first 20 minutes, get up and walk around. Take your mind off of your sleeping problems. Repeat.
Somabien Review
Somabien is by far the most effective sleeping and “Feel Good Pill” legally available today. Somabien is the only product we reviewed that received a 100/100 score for power and effectivenes.
Somabien would have easily of been our #1 rated sleeping pill if it hand not been for its below average safety score (78/100). Having thoroughly reviewed Somabein we have found no traces of any illegal or banned substances such as zolpidem tartrate (ambien) and prescription pain relief medications some people suggest.
Somabien does, however, promote feelings of deep relaxation and improved sense of well being which put users into deep REM sleep. Most users describe it as a “Natural High”. There are rumors that Somabien will soon be taken off the market so finding bottles in the U.S. is sometimes difficult.
A 30 day supply retails for $149.99
Lowest Online Price: $59.99
AmbeSleep is rated #2 for 4 reasons:
1) 94/100 Effectiveness Score
2) 99/100 Safety Score
3) It's cheap: It sells from $20-$30 a bottle, depending on quantity
4) AmbeSleep offers a LIFETIME MONEY BACK GUARANTEE. No one else in the industry does this.
How does AmbeSleep work?
It combines cutting edge mix of 9 powerful herbs that work together to relax your body, put you to sleep quickly, and help you stay asleep throughout the night. Proven ingredients, such as Valerian Root and Melatonin, provide deep sleep without the dreaded hangover effect.
In short, we are very excited about AmbeSleep. There is not a better combination of effectiveness, safety and value on the market today. Plus, there is no risk with the Lifetime Money Back Guarantee. In the end, $20-$30 is worth a month of deep, relaxing sleep.
AmbeSleep retails for $79.95
Lowest Online Price: $29.95 -$19.95
RestAid Review
At #3, RestAid scored a 83/100 for effectiveness and 95/100 for safety. Though the amounts are not known, RestAid contains 5 effective ingredients: Cysteine Milk Peptide, Melatonin, Vitamin B12. Lemon Balm Extract and Hops Extract. Cysteine is a unique ingredient; it breaks down toxins, stimulants, and alcohol - all of which disrupt sleeping patterns. The rest of the ingredients are great, but standard. Most consumers say that they didn't experience any side effects. However, there were also a number that felt RestAid didn't do anything.
In the end, due to its high safety rating and positive consumer reviews, we give RestAid the green light.
A 30 day supply retails for $49.95.
Lowest Online Price: $49.95 to $39.95
Consumer Reviews
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AmbeSleep
AmbeSleep has the best of both worlds: effectiveness and safety. It contains a 2859 mg blend of 13 herbs and vitamins that work together to give you a deep, refreshing sleep without the side effects of some prescription and OTC medications.
Somabien
Somabien is by far the most effective sleeping and “Feel Good Pill” legally available today. Somabien is the only product we reviewed that received a 100/100 score for power and effectiveness. But it scored an average of 78/100 for safety. Somabien does, however, promote feelings of deep relaxation and improved sense of well being which put users into deep REM sleep.